Half head of Cauliflower 
1/2 a ripe avocado 
Big handful of spinach leaves 
1 teaspoon garlic 
Half a lemon squeezed 
Salt to taste 
5 whiting fillets 
2 asparagus spears


1. Mix in food processor avocado, spinach leaves, garlic, salt and juice set aside
2. Spice fillets with turmeric, tarragon and rosemary so lightly covered both sides
3. Place fish and asparagus on sandwich press or non-stick pan 
4. Fish should take 1-2 minutes on each side
5. Turn asparagus once while fish is cooking so it gets warmed through
6. On a plate scoop out avocado mixture then top with asparagus and fish


fish icon blueHow do I cook it?

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