For red peppers
3 tablespoon coconut oil or ghee
1 medium red onion
1 medium red pepper (capsicum/bell pepper)
2/3 Teaspoon sweet paprika
2/3 Teaspoon cumin powder
A good pinch of red chilli flakes
1 large garlic clove
1 tablespoon apple cider vinegar
For tuna steaks
1 tablespoon macadamia oil or coconut oil
1 tablespoon butter or ghee
1 teaspoon coriander seeds (coriander seeds powder can also be used)
2 tuna steaks x 150 g each, 1cm thick
1 lime
A pinch of sea salt & black pepper
For avocado
1 large, ripe avocado
2 tablespoon chopped fresh coriander 
Some lime juice, about half a lime
A little pinch of sea salt



1. Wash, pat dry tuna steaks, sprinkle with a little sea salt and black pepper and a drizzle of olive oil on both sides
2. Set aside to come to room temperature. Heat four tablespoons of coconut oil in a fry pan to medium hot but not sizzling
3. Add sliced onion and red peppers, cover with a lid and Cook 5 minutes, stirring a couple of times, add paprika, cumin, garlic, apple cider vinegar and a good pinch of salt
4. Add chilli flakes, and about 2 tablespoons water, mix through and cook a further 5-7 minutes until softened and slightly browned
5. Remove to a plate or use a different frying pan for tuna steaks. Grind coriander seeds in a mortar and pestle or use coriander seeds powder 
6. Heat macadamia oil and butter to sizzling hot. Add coriander seeds and the zest from one lime to the pan. Stir with the butter and oil, allowing them to infuse the flavours
7. Keeping the heat high, add tuna steaks and turn heat down to medium. Drizzle with juice from half a lime and cook for two minutes on each side  
8. Use a spoon to bathe the steaks in the buttery, lime sauce they’re cooking in, chop avocado and fresh coriander, season with a little sea salt and remaining lime juice, about 1 tablespoon
9. Assemble some red peppers on the serving plates. Place tuna steaks on top with avocado salsa and more red peppers 
10. Squeeze extra lime juice and drizzle with a little extra virgin olive oil just before serving 


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