Ingredients

2 x 15g packets sesame seeds
4 x 140g each tuna steaks
2 teaspoons olive oil
250ml (1 cup) sweet & sour sauce
1 tablespoon soy sauce
2 ripe tomatoes, halved, cut into thick wedges
65g (1 cup) bean sprouts
1 x 100g packet Asian baby greens

Instructions 

1. Place sesame seeds on a large plate
2. Press tuna steaks into sesame seeds to evenly coat
3. Heat the oil in a large non-stick fry pan over medium-high heat
4. Cook tuna 2-3 minutes each side for medium-rare
5. Or until cooked to taste and sesame seeds turn brown
6. Combine the sweet & sour sauce and soy sauce in a jug
7. Place tomatoes, bean sprouts and Asian baby greens in a medium bowl
8. Drizzle with sweet & sour dressing, toss to combine
9. Serve tuna steaks with sweet & sour salad

 

 

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