3 tablespoons soy sauce
1 tablespoon Mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 tuna steaks
5 tablespoons sesame seeds
Wasabi paste
1 tablespoon olive oil


1. In a small bowl, stir together soy, mirin, honey and sesame oil
2. Divide into two equal parts
3. Stir rice vinegar into one part set aside as a dipping sauce
4. Spread sesame seeds out on a plate
5. Coat tuna steaks with remaining soy sauce mixture 
6. Press into the sesame seeds to coat on both sides
7. Heat oil in a cast iron fry pan over high heat until very hot
8. Sear for about 30 seconds on each side or cook to desired taste
9. Serve with the dipping sauce and wasabi paste





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