Ingredients

1 tablespoon olive oil
1 large onion finely chopped
3 garlic cloves chopped
150ml dry white wine
400g can chopped tomatoes
1 bay leaf
1 teaspoon dried chilli flakes
24 mussels washed and de bearded
2 tablespoons chopped flat leaf parsley
Salt and freshly ground black pepper to taste

Instructions

1. Heat oil in a large pan over medium heat, add onion and garlic
2. Fry gently for about 5 minutes
3. Add the white wine and let it sizzle
4. Add tomato, bay leaf, chilli and salt and pepper
5. Let it bubble then turn down heat and gently simmer about 10 minutes
6. Turn heat back up add mussels cover  
7. Leave to boil about 5 minutes until shells open discard unopened mussels
8. Serve in warmed bowls and sprinkle with parsley to garnish

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!