1 tablespoon olive oil
1 red onion thinly sliced
2 garlic cloves thinly sliced
1 cup white wine
400g can diced tomatoes
1 teaspoon chili flakes
1kg mussels cleaned and de bearded
1/2 cup thickened cream
2 tablespoons chopped parsley
crusty bread to serve


1. In a  large saucepan heat oil on high
2. Saute onion and garlic 2-3 minutes until tender 
3. Stir in wine and  bring to the boil on high heat
4. Reduce heat to low simmer 3 minutes until reduced by half
5. Stir in tomatoes and chili
6. Bring back to the boil, add mussels and simmer covered
7. Simmer for 2-3 minutes until mussels open  
8. Stir cream and half parsley through, simmer 1-2 minutes 
9. Serve topped with remaining parsley, accompany with crusty bread


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!