Ingredients

Juice of 1 lemon
1/2 cup virgin olive oil
Sea salt and freshly ground black pepper
3 cloves garlic finely sliced
Sprig of fresh mint leaves roughly chopped
Sprig fresh oregano leaves roughly chopped
4 x 1cm thick swordfish steaks

Instructions

1. Squeeze lemon juice into a bowl add 3 times the amount of olive oil
2. Season with salt and pepper and stir in the garlic, mint and oregano
3. Heat fry pan until very hot
4. Season fish with pepper and salt cook 1 minute each side until golden
5. This will leave fish slightly pink in the middle, cook a little more if preferred
6. Divide fish between serving plates and spoon over sauce

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!