700g fresh seafood or marinara mix
1 onion finely chopped
2-3 garlic cloves finely chopped
425g can crushed tomatoes
1/2cup white wine
2 tablespoons chopped fresh parsley
400g spaghetti
3 tablespoons olive oil


1. Heat oil in a pan add onion and garlic, cook 2-3 minutes on medium heat
2. Add tomato and wine simmer for 20 minutes
3. Stir in seafood and cook 6-8 minutes until seafood is just cooked
4. Add cooked and drained spaghetti
5. Sprinkle with parsley mix well and serve with parmesan cheese


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!