Ingredients

4 Green blue swimmer crabs
4 garlic cloves finely chopped
1 medium onion finely chopped
1-3 fresh red chilli finely chopped (optional)
400g can diced tomatoes
1 cup white wine
2 tablespoons chopped parsley
3 tablespoons lemon juice
3 tablespoons olive oil
Salt and pepper

Instructions

1. Prepare crabs by removing hard shell, soft internal organs and feathery gills
2. Using a heavy knife cut bodies into quarters
3. Heat oil in a large pan
4. Add onion, garlic and chilli cook 2-3 minutes on medium heat
5. Add wine, tomatoes and crab mix together
6. Cover with lid or foil simmer 8-10 minutes
5. Mix occasionally until crab is just cooked
6. Add parsley, lemon, salt and pepper mix through
7. Serve with salad and bread

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!