Ingredients

4 Green Blue Swimmer crabs
4 garlic cloves finely chopped
1 piece of ginger peeled and sliced
1 red capsicum deseeded and cut into strips
4 shallots cut into 3cm pieces
4 tablespoons freshly ground black pepper
2 tablespoons oyster sauce
1 tablespoon soy sauce
2 tablespoons sugar
1/2cup water
3 tablespoons vegetable oil
Coriander leaves

Instructions

1. Prepare crabs removing hard top shell, soft internal organs and feathery gills
2. Using a heavy knife cut bodies into quarters
3. Heat oil in a pan or wok
4. Add crabs and stir fry for 3-4 minutes, add garlic and ginger
5. Continue to stir fry 1-2 minutes
6. Add capsicum, shallots, black pepper, sauces, sugar and water mix well
7. Cover with foil or lid simmer 5-8 minutes
8. Mix occasionally until crab is cooked
9. Garnish with coriander leaves and serve with rice

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

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We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!