Ingredients

2 Spanish mackerel steaks
2 tablespoons minced garlic
Sea salt or rock salt
Black pepper
Liquid seasoning
1/2 a lemon
Olive oil
1 tablespoon salted butter, optional

Instructions

1. Season fish steaks some salt and fresh cracked pepper both sides
2. Add a few drops of liquid seasoning. I used Knorr
3. Squeeze juice from half a lemon over steaks. Set aside
4. Heat a non-stick pan or skillet
5. Pour in 3 tablespoons olive oil Set to medium heat
6. Lightly toast minced garlic until light brown
7. Sear steaks 3 to 4 minutes each side
8. Flip over and continue cooking. Add butter if desired
9. Plate and garnish with lemon wedge
10. Pour remaining garlic oil-butter over the fish
11. Serve immediately

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!