Ingredients

2 Mackerel fillets
3 Cloves of garlic sliced
Broad leaf parsley
1 teaspoon smoked paprika
Splash of red wine vinegar
Salt
Cracked black pepper
Extra-virgin olive oil

Instructions

1. Heat some olive oil in a fry pan
2. Add Mackerel fillets fry 2-3 minutes skin side down
3. Turn, season and cook an additional 60 seconds
4. Add a splash more olive oil to fry pan
5. Add garlic, parsley, vinegar, pepper and paprika
6. Mix and fry for 1 minute
7. Pour mixture over the mackerel fillets and serve

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

Read more...

Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

Read more...

Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!