Ingredients

Glaze
1/2 cup extra virgin olive oil
1/2 teaspoon saffron
3 tablespoons freshly squeezed lemon juice
1 teaspoon grated lemon zest
3 tablespoons honey
1 teaspoon minced garlic
1 teaspoon Aleppo pepper or sweet paprika
1 tablespoon chopped mint
Kosher salt and freshly ground black pepper
750g Spanish mackerel fillets

Salad Ingredients:
250g shaved fennel
2 spring onions thinly sliced
1/2 cup small mint leaves, or large leaves torn
Segments from 1 blood orange, juice reserved
3 cups rocket
1/2 cup chervil leaves (French Parsley) parsley or tarragon can be used or a mix of both
2 tablespoons chopped pitted black olives
3 tablespoons toasted pine nuts
Chervil for garnish

Instructions

1. Line a baking tray with foil, brush the foil with 1 tablespoon oil
To make the marinade
1. Rub saffron between your fingers, crumbling into a bowl, add lemon juice and zest allow to steep 15 minutes in a warm place
2. Stir in honey, garlic and Aleppo pepper or paprika, transfer 2 tablespoons of this mixture to a second bowl for the marinade, set the first bowl aside for the vinaigrette, add chopped mint
3. Whisk 2 tablespoons of oil into second bowl to finish marinade. Score skin side of fillets with 4 shallow cuts, season both sides with salt and pepper
4. Brush on the flesh side with marinade, refrigerate 30 minutes

To make the vinaigrette
1. Add reserved orange juice to lemon juice, honey, etc. in the first bowl, slowly whisk in the remaining olive oil, add fennel, olives and spring onions toss gently
2. Preheat grill. Lay fish skin side up on the foil-lined pan, grill 4-5 minutes or until the skin is crisp and meat is cooked through
3. Add mint, rocket, chervil and pine nuts to fennel mix. Soon as fish comes out of the grill toss salad once, add orange segments, gently toss just enough to get vinaigrette on the segments
4. Arrange salad on serving plates. Top with fish and garnish

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

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We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!