Ingredients

8 x 150g skinless Dory fillets
2 tablespoons plain flour (seasoned with salt and pepper)
2 tablespoons canola oil
Jasmine rice, steamed, to serve
Black bean dressing
1/4 firmly packed cup (50g) brown sugar
2 teaspoons fish sauce
2 teaspoons sesame oil
1 tablespoon light soy sauce
1/3 cup (80ml) canola oil
Zest and juice of 3 limes
1/4 cup (3 tablespoons) salted black beans, rinsed
1 long red chilli, seeds removed, sliced
1 red onion, thinly sliced
2 tablespoons chopped coriander, plus extra leaves to serve

Instructions

1. Combine dressing ingredients. Set aside
2. Lightly dust fish in flour.
3. Heat oil in a non-stick pan over medium-low heat
4. Cook fish 2 minutes each side or until light golden and cooked through
5. Serve fish on rice, pour over dressing and garnish with extra coriander

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!