4 Mirror Dory fillets
Freshly ground black pepper
1 bunch mini asparagus
1 Tablespoon oil
1 small (200g) leek, sliced
2 cloves garlic, chopped
1 red chilli, finely chopped, optional
2 teaspoons finely chopped ginger
2 teaspoons finely chopped kaffir lime leaves, optional
100g sliced mushrooms
375mL fish stock
1 tablespoon Maggi Authentic Thai Fish Sauce
375mL can Carnation Light & Creamy Cooking Milk
1/2 cup thinly sliced green (spring) onions


1. Lay fillets onto chopping board skin side up
2. Sprinkle with pepper
3. Divide asparagus evenly between fish
4. Roll firmly, securing with toothpicks. Set aside
5. Heat oil in a large saucepan over medium heat
6. Add leek, garlic, chilli, ginger, leaves and mushrooms
7. Cook 5 minutes or until fragrant and mushrooms are tender
8. Add stock and fish sauce, bring to the boil, simmer 5 minutes
9. Add carnation evaporated milk and fish rolls
10. Simmer 15 minutes or until fish is cooked through
11. Stir through green onions


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!