Ingredients

Serves 4
3/4 cup dried multigrain breadcrumbs
1/4 cup finely grated parmesan cheese
1/4cup low-fat yoghurt
720g flathead fillets
1 1/2 tablespoons olive oil
1/2 cup tartare sauce
Coleslaw and lemon wedges to serve

Instructions

1 Combine breadcrumbs and parmesan cheese in a shallow dish
2. Place yoghurt into a separate bowl and turn fish in yoghurt to coat
3. Dip into breadcrumbs making sure fish is well coated
4. Heat oil in a non-stick fry pan over medium heat
5. Cook fish in batches 2-3 minutes each side until golden and cooked through
6. Drain on paper towel and serve with tartare sauce, coleslaw and wedges

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!