4 x 150g Mirror Dory fillets skin on
2.5cm piece ginger, cut into thin strips
8 shallots cut finely into 10cm lengths
Sesame oil, to drizzle
170g can black beans, drained
40ml (2 tablespoons) black bean sauce
40ml (2 tablespoons) rice wine
20ml (1 tablespoon) soy sauce
2 tablespoons caster sugar
350g snow peas


1. Line a bamboo steamer with a sheet of baking paper
2. Place fish fillets on the base of steamer
3. Combine ginger and shallots
4. Use half mixture to spread over fillets
5. Reserve remaining ginger and shallots
6. Season fish then drizzle with a little sesame oil
7. Place black beans, black bean sauce, rice wine, soy and sugar in a pan
8. Bring to the boil then reduce heat to low and simmer 1-2 minutes
9. Place the steamer over a pan of simmering water and cook fish for 5 minutes
10. Add snow peas reserved ginger and shallots and steam a further minute
11. Place a bed of snow peas, ginger and shallots on each plate
12. Top with fish and drizzle with the black bean sauce


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!