Ingredients

1 cup fresh breadcrumbs (3-4 slices bread)
30g flat-leaf parsley leaves (2 small handfuls)
20g basil leaves (1 small handful)
1 clove garlic
1/3 cup unsalted pistachios
1 teaspoon sea salt
1/4 cup olive oil
6 x 150g Mirror Dory fillets

Instructions

1. Use a food processor to crumb the bread
2. Add parsley, basil, garlic and pistachios
3. Pulse until combined but the texture is still rough
4. Pour in oil and pulse again to moisten crumbs
5. Line a baking tray with baking paper top with fillets
6. Divide pistachio mixture between fillets
7. Press down well to make a firm crust
8. Cover with plastic film refrigerate at least 30 minutes
9. Preheat the grill to medium and the oven to 180°C
10. Place tray under grill cook until crust starts to turn golden about 3 minutes
11. Transfer tray to oven bake 10 minutes or until fish is cooked through
12. Serve with lemon wedges, diced roasted potatoes and a green salad

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!