Ingredients

5-8 large scallops halved horizontally
2 tablespoons tobiko (flying fish roe) optional
1 tablespoon sesame oil
1 tablespoon oil
1 tablespoon diced garlic
1 tablespoon Maggi liquid seasoning or concentrated beef stock
1 teaspoon hot water

Instructions

1. Blanch scallops 1-2 minutes drain and set aside
2. Heat fry pan with oil over high heat
3. Saute garlic until aromatic 2-3 minutes
4. Add scallops, Maggi seasoning and water
5. Cook until scallops are brown and there is no liquid left in the pan
6. Serve, garnished with the tobiko

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!