65g butter or margarine
1 tablespoon minced onion
2 tablespoons plain flour
1/2 (220g) tin sliced mushrooms, drained
1/4 cup (65ml) white wine
1/2 teaspoon salt
Pinch of ground black pepper
500g scallops
1 bay leaf
2 teaspoons (10ml) lemon juice
1/2 cup (125ml) milk, light cream, or evaporated milk
1 egg yolk
1 tablespoon chopped fresh parsley


1. Combine butter and onion in a 2 litre microwave-safe casserole dish
2. Cover and microwave on High 2 minutes
3. Stir in flour until well blended
4. Stir in mushrooms, wine, salt, pepper, scallops, bay leaf and lemon juice
5. Recover and microwave on High 6 minutes, or until the scallops turn opaque
6. Remove and discard the bay leaf
7. In a small bowl, stir together milk and egg yolk until combined
8. Stir hot liquid from scallops about 1 tablespoon at a time, into milk mixture
9. When combined stir the sauce back into the scallops, cover and microwave on High 2 minutes. Then stir and microwave another 3 minutes
10. Sprinkle with parsley before serving


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!