Serves 4
500g fresh Flathead
3 tablespoons fresh lemon juice
1/3cup natural yoghurt
3 tablespoons apricot jam


1. Place lemon juice in a baking dish with fish
2. Bake Uncovered at 180% C for 5 minutes then drain
3. Combine remaining ingredients and spoon over the fish
4. Return to oven for 3-4 minutes or until just cooked through


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!