500g scallops
Salt and black pepper to taste
2 tablespoons plain flour
2 tablespoons butter
225ml double cream
1 tablespoon pesto
1 tablespoon capers


1. Season scallops with salt and pepper, then coat with flour
2. Heat butter in a fry pan
3. Once melted, add scallops. Cook 1 to 2 minutes each side
4. Add pesto and capers stir well
5. Stir in cream
6. Bring to the boil
7. Remove from heat and serve


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!