Ingredients

1/2cup plain flour
1 egg
3/4cup dried breadcrumbs
1 tablespoon Moroccan seasoning
4x185g boneless flake fillets
2 pieces lavish bread cut into triangles
Olive oil cooking spray
Lemon wedges to serve
Tomato Salad
3 large tomatoes diced
2 Lebanese cucumbers diced
1 small red onion thinly sliced
1 lemon rind finely grated and juiced
1 cup flat leafed parsley leaves roughly chopped

Instructions

Make salad

1. Combine tomato, cucumber, onion, rind 1/4 cup lemon juice, parsley in a bowl
2. Cover and refrigerate
3. Place flour on a plate
4. Combine lightly beaten egg and 2 tablespoons cold water in shallow bowl
5. Combine breadcrumbs and Moroccan seasoning on a plate
6. Coat fish 1 at a time in flour, egg then breadcrumb mixture
7. Gently pressing breadcrumbs on with finger tips
8. Preheat oven to 220% C spray both sides of fish and lavish bread with oil
9. Placing on separate baking trays
10. Bake lavish bread for 5 minutes or until toasted, set aside
11. Bake fish for 10 minutes or until golden and cooked through
12. Serve fish with lavish bread, salad and lemon wedges

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!