Ingredients

15 boned sardines
15 black or green olives
1 garlic clove
1/2 onion
1 stick (4-inch) celery
1 tomato
1/2 yellow or green pepper
Spanish extra virgin olive oil
salt
pepper
oregano
chives

 Instructions 

1. Slice garlic and chop up the celery and sweet pepper very fine
2. Peel and finely chop the onion
3. Peel and dice the tomato. Chop the olives
4. In a fry pan, soften garlic, celery, onion and peppers in olive oil
5. Leave a few minutes, add tomato, oregano and the olives
6. Season with salt and pepper and set aside
7. Rinse and drain the sardines
8. Open out a sardine, skin side down
9. Place a little of the cooked mixture on top
10. Roll up with the tail at the top, and place in an oiled baking dish
11. Repeat for remaining sardines
12. Bake in the oven, preheated to 200ºC, for a few minutes they cook almost straight away
13. Remove from the oven, sprinkle with chopped chives and serve

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!