Ingredients

1 kg Sardines fish cleaned and washed
Cooking oil for shallow frying
3 tablespoons of flour
Salt
1teaspoon of chilli powder (optional)
1/4 cup of olive oil
2 cloves of garlic minced
1 big onion sliced
1 teaspoon of fresh ginger chopped
1 teaspoon of tomato paste
4 tablespoons of vinegar
1/2 cup of tomato purée (skins and seeds removed)
Salt
Pepper

 Instructions 

1. Dredge fish with flour and fry in a shallow pan with cooking oil. Set aside
2. Sauté garlic, onion and ginger in 3 tablespoons olive oil
3. Add tomato paste, tomato puree and vinegar
4. Add fried fish and chili powder
5. Let it simmer over medium heat
6. Pour over rest of your olive oil
7. Season with Salt and pepper to taste

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!