Ingredients

20-25 whole sardines
The zest of one lemon
1 tablespoon parsley, chopped
2 cups breadcrumbs
Kosher salt and freshly ground black pepper
1/4 cup of olive oil
1-1.5 cups of canola oil (for frying)

 Instructions 

1. Once fish are cleaned give them a good rinse and dry with paper towel 
2. Mix breadcrumbs, zest, black pepper, salt and parsley in a large bowl
3. Drizzle with extra virgin olive oil and crumb fish ensure a good coating
4. Heat oil in large fry pan to 160% to 190% C brown each side of fish
5. Don’t need to deep dry fish
6. Sprinkle each sardine with additional salt when hot
7. Serve with wedges of lemon
Note
Do not need to use eggs when crumbing this fish
Breadcrumbs adhere perfectly well to fish coated with olive oil

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!