Ingredients

500g fresh sardines, headed and gutted
1 cup flour or whatever coating you want to use
Peanut oil
2 cloves garlic, slivered
1 small chilli, sliced
2 tablespoons butter
1 handful each of dill, parsley and thyme, chopped

 

 Instructions 

1. Coat sardines in flour
2. Fry in the peanut oil until crisp and golden
3. Melt butter in a pan and saute garlic and chilli until aromatic
4. Remove from the heat, add herbs
5. Pour over the sardines

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!