Ingredients

12 Sardines or anchovies, cleaned
12 tablespoons white wine vinegar
Kosher salt, to taste
3/4 cup extra-virgin olive oil
1/3 cup fresh lemon juice
2 tablespoons chopped flat-leaf parsley
2 cloves garlic, minced

 Instructions 

1. Remove Sardine head without piercing the fish all the way through
2. Use tip of the knife to loosen spine and remove bones from the flesh
3. Rinse cavity with a 1 tablespoon vinegar, transfer sardine to a small bowl
4. Lightly season cavity with salt. Repeat with remaining fish
5. Drain sardines and arrange in an 8" x 8" baking dish
6. In a small bowl, whisk together oil, lemon juice, parsley, and garlic
7. Pour marinade over sardines, massaging marinade into cavity of each fish
8. Cover dish with plastic wrap refrigerate overnight turning occasionally
9. When turned from red to white they are ready
10. To serve, transfer fish to small plates and serve with bread

 

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!