4 6-8 ounce salmon filets, skin removed
2 tablespoons olive oil
Salt and pepper, to taste
Fresh minced basil, for garnish
Lemon wedges, for serving

Creamy avocado sauce:
1 ripe avocado, halved, seeded and peeled
1/4 cup fresh basil leaves
1 clove garlic
1 tablespoon freshly squeezed lemon juice (half a lemon)
1/4 cup olive oil
1/4 light cream or half and half
Salt and pepper to taste


1. Combine creamy avocado sauce ingredients in a blender
2. Blend until smooth and creamy, set aside
3. Season salmon fillets with salt and pepper on both sides
4. Coat the bottom of a skillet with olive oil, over medium-high heat
5. Once oil is hot, add salmon and sear for 5-6 minutes
6. Flip and sear for 5-6 additional minutes
7. Transfer salmon to a plate and top with creamy avocado sauce
8. Sprinkle with fresh basil and serve immediately with lemon wedges
If sauce is too thick you can add 1-2 tablespoons of water


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!