4 x 220g ocean trout fillets
Sunflower oil
1 tablespoon sesame seeds
1 garlic clove, thinly sliced
2.5 cm piece ginger, cut into thin matchsticks
1 long red chilli, seeds removed, thinly sliced
90ml grated palm sugar
1/4 cup fish sauce
2 tablespoons tamarind concentrate
50ml lime juice (approximately 2 limes)
1 tablespoons fried Asian shallots (from Asian grocers or selected supermarkets)
Coriander leaves to garnish
Steamed jasmine rice and Asian greens, to serve


1. Preheat oven to 190°C
2. Place ocean trout fillets in a greased baking tray, skin side down
3. Brush each fillet with a little sunflower oil and sprinkle over sesame seeds
4. Bake in oven for 10 minutes, or until cooked as desired
5. Heat 2 teaspoons sunflower oil in a wok over high heat
6. Add garlic cook until golden, being careful not to burn. Drain on paper towel
7. Add ginger and chilli cook 1 minute
8. Add palm sugar, juice, fish sauce, tamarind, cook 1-2 minutes until syrupy
9. Transfer to a jug
10. Place fish on serving dishes and pour over sauce
11. Sprinkle garlic, fried shallots and coriander leaves over the fish
12. Serve fish with steamed rice and Asian greens


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!