2 tablespoons dark soy sauce
2 tablespoons caster sugar
25ml sake
25ml rice vinegar
4 skinless ocean trout fillets approx 150g each
1 packet of soba noodles
150g snow peas halved diagonally
1 bunch broccolini cut into 5cm lengths
1 carrot, julienned
4 green shallots, thinly sliced diagonally
2 teaspoons black sesame seeds, toasted
Sesame ginger dressing
5ml soy sauce
25ml each or mirin and rice vinegar
10ml sesame oil
1 tablespoon finely grated ginger


1. Preheat oven to 200°C.
2. Combine soy sauce, sugar, sake, rice vinegar in a small saucepan
3. Simmer until reduced to a glaze
4. Place ocean trout, skin-side down, on a baking paper-lined oven tray
5. Brush thickly with glaze bake until just pink (4–5 minutes) ours was 8 minutes
6. Glaze after cooking as well then break into chunks and set aside
7. Meanwhile, cook soba noodles according to packet instructions
8. Rinse under cold running water, divide among serving bowls and set aside

To make sesame ginger dressing
1. Combine all ingredients in a bowl and set aside
2. Blanch snow peas and broccolini in a pot of boiling water (approx 1–2 minutes), then refresh
3. Drain, add to serving bowls, and add julienne carrot, shallot and ocean trout pieces
4. Drizzle over sesame-ginger dressing, toss to combine
5. Place ocean trout on serving dishes and pour over sauce
6. Sprinkle sesame seeds over ocean trout and serve with steamed rice and Asian greens



fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!