400g skinless Ocean Trout fillets bones removed
400g bow tie pasta
2 cups frozen peas
1 avocado, chopped
1/4 cup chopped fresh parsley
1 bunch fresh chives, chopped
2 tablespoons chopped fresh dill
1/4 cup extra virgin olive oil
1 tablespoon finely grated lemon rind
1/4 cup lemon juice
1 clove garlic, crushed
Lemon wedges, to serve


1. Cook pasta in a large saucepan of boiling salted water until tender
2. Drain. Rinse under cold water
3. Cook trout in lightly oiled fry pan about 3 minutes each side, until cooked
4. Cool and flake flesh into large pieces
5. Boil, steam or microwave peas until tender. Drain and rinse under cold water
6. Place pasta, salmon, peas, rind, juice, garlic in a large bowl. Toss to combine
7. Serve salad with lemon wedges
Any pasta can be used in this recipe
If short on time, replace trout fillet with a 200g packet smoked Tasmanian salmon pieces
No need to cook - simply toss through salad with peas, avocado and dressing


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!