1/2 cup low fat whole egg mayonnaise
1 lemon rind finely grated
2 teaspoons wasabi paste
1 tablespoon vegetable oil
1/3 cup sesame seeds
5 Ocean Trouts steaks


1. Combine mayonnaise, lemon rind and wasabi in a small bowl
2. Halve lemon and juice one half, stir into mayonnaise mixture
3. Season with salt and white pepper set aside
4. Heat oil in a non-stick pan over medium – high heat
5. Place sesame seeds onto a plate and press top of trout onto seeds to coat
6. Add trout to pan top side down and cook 2-3 minutes or until golden
7. Turn and cook another 2-3 minutes or until preferred taste
8. Serve with sauce and lemon wedges


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!