12 mussels, scrubbed and de-beared
2 table spoons olive oil
1 onion finely chopped
1 carrot finely chopped
1 red chilli seeded and chopped
2 cloves garlic crushed
425g can tomatoes crushed
1/2 cup white
1 teaspoon sugar
Pinch cayenne pepper
1/4 cup white wine extra
1/4 cup fish stock
1 extra clove garlic crushed
30g butter
125g calamari rings
125g boneless white fish fillets cut into cubes
200g green prawns shelled and de-veined
1/2 cup fresh parsley chopped
200g fresh or can clams drained
375g spaghetti




1. Soak cleaned mussels for 2 hours in cold water discarding any opened or damaged mussels.
2. Heat oil in a medium pan add onion and carrot stir over medium heat 10 minutes or until lightly browned
3. Add chilli, garlic, tomato, white wine, sugar and cayenne pepper. Simmer uncovered 30 minutes stirring occasionally
4. Heat extra wine, stock and garlic in a large pan, add mussels cover and shake over high heat for 3-5 minutes
5. After 3 minutes start removing opened mussels and set aside. After 5 minutes discard any unopened mussels, reserve wine mixture
6. Melt butter in a frying pan, add calamari rings, fish and pawns, stir-fry for 2 minutes and set aside keeping warm
7. Add wine mixture, parsley, cooked seafood and clams to tomato sauce, reheat gently
8. Cook pasta in a large ant of boiling water until tender, drain and combine with sauce
Note: Tomato sauce may be made ahead of time


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!