Ingredients

1/4 cup vegetable oil
1 small brown onion, finely chopped
1 clove garlic, crushed
1 small red chilli, seeded and finely chopped
1 tablespoon grated ginger
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon garam masala
1 teaspoon salt flakes
700ml coconut milk
4 x 180g Red Emperor fillets, skin off, bones removed
1/4 cup coriander leaves
Steamed basmati rice, to serve

Instructions 

1. Heat a wok or large saucepan over a medium heat
2. Add oil and cook onion until soft but not coloured
3. Add garlic, chilli and ginger and cook for 1 minute
4. Add coriander, cumin, turmeric, garam masala and salt
5. Cook for a further minute, stirring constantly
6. Add coconut milk bring to the boil, reduce heat simmer 2 minutes, until the sauce starts to thicken
7. Add fillets poach over low heat 5-8 minutes, until the flesh flakes easily when tested with a fork
8. Garnish with coriander and serve with steamed rice

 

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

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We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!