4 x 170g Red Emperor fillets
3/4 cup unsalted roasted cashew nuts
3 sprigs fresh coriander (finely chopped)
salt and freshly ground pepper
16 single stems broccolini
1x punnet cherry tomatoes
12 baby gourmet potatoes
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon lemon zest
150ml sour cream


1. Crush nuts with a pestle and mortar until roughly crushed
2. Add finely chopped coriander and cracked pepper, mix well
3. Lightly dress fish in 1 tablespoon olive oil salt and pepper
4. Cut potatoes into uniform wedges (skin on) and steam
5. Add broccolini and steam for a few minutes
6. Add cherry tomatoes towards the end just to soften them slightly
7. Combine half a teaspoon of cumin and half a teaspoon lemon zest
8. Add to the sour cream to dress potatoes
9. Combine remaining cumin and lemon zest with 1 tablespoon olive oil to dress tomatoes
10. Heat pan and sear fish on medium heat until brown on both sides, then place on flat baking dish
11. Spread nut mixture evenly onto all fillets and place under grill until lightly brown
12. Place potatoes evenly on plate, rest broccolini and fish on top


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!