700-800g whole medium green prawns peeled and deveined
1 packet of spaghetti
3 cloves garlic finely chopped
4 medium tomatoes diced
4 anchovies drained and chopped
1/2 cup Kalamata olives
2 tablespoons capers
3 tablespoons chopped fresh parsley
4 tablespoons olive oil


1. Boil a large pot of water and cook spaghetti
2. Heat oil in a fry pan on medium heat, add garlic cook 1 minute
3. Add tomatoes, anchovies, olives, capers simmer 5 minutes
4. Add prawns simmer 2-3 minutes until prawns are just cooked
5. Add parsley and cooked spaghetti mixing through to combine
6. Serve


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!