150g skinless fish fillet
300g fresh raw prawns, shelled and deveined
2 egg whites, lightly beaten
I tablespoon light soy sauce
1/2 teaspoon white pepper
1/2 cup fresh or canned water chestnuts, finely chopped
2 spring onions/shallots, white parts only finely chopped
4 Large slices white bread
1-2 tablespoons sesame seeds, to sprinkle
2 cups vegetable oil, for deep frying
sweet and sour sauce or sweet Chili sauce, to serve


1. Roughly dice fish and prawns, place in a blender or food processor
2. Add egg whites, soy sauce and pepper
3. Process to a smooth paste removing any thread like strands from the mixture
4. Add chestnuts, spring onions
5. Using pulse setting to mix into the prawn mixture
6. Transfer to a bowl and squeeze mixture through fingers until a soft silky texture
7. Spread mixture thickly over slices of bread
8. Sprinkle sesame seeds thickly over the top pressing down lightly
9. Remove crusts and cut into triangles
10. Heat oil medium-hot in a pan or wok
11. Place toasts in wok mixture side down
12. Cook until golden turning once
13. Drain on paper towel and serve


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!