1kg green prawns peeled, de-veined and chopped
2 iceberg lettuce
1 small can bamboo shoots finely chopped
8 shallots finely chopped
8 mushrooms finely chopped
4 cloves garlic finely chopped
2 teaspoons sesame oil
4 tablespoons oyster sauce
1/2 cup chicken stock
2 teaspoons cornflour mixed with 1 tablespoon water
1-2 red chillies sliced
Sesame seeds
2 tablespoons of vegetable oil


1. Cut the base of the lettuce and remove individual leaves
2. Wash, dry and trim into cup shape chill until use
3. Heat vegetable oil in a fry pan
4. Add bamboo shoots, shallots, mushrooms and garlic stir fry 2 minutes
5. Add prawn meat cook for 2-3 minutes until just cooked
6. Add chicken stock, oyster sauce, sesame oil and cornflour mix stir well
7. Serve prawn mixture in lettuce cups top with chilli and sesame seeds



fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!