1 1/2 cups cooking oil
90g butter
12 cloves garlic, peeled
3 small red chilies, seeded and finely chopped
30 large green prawns shelled, deveined, tails intact
Crusty French bread, to serve


1. Pour oil into a large frying pan. Add butter to pan
2. Crush garlic cloves into the pan. Add chilli to pan and stir
3. Heat frying pan and contents until butter is very hot and bubbling
4. Add the prawns and cook for 3--4 minutes until prawns are pink and cooked
5. Serve immediately with slices of fresh French bread.


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!