1 tablespoon olive oil
1 red capsicum seeded and chopped
2 garlic cloves crushed
1 bird’s eye chilli chopped
1 teaspoon ground paprika
500g green prawns peeled deveined tails in tact
1 lemon grated zest and juice
1 tablespoon chilli sauce
50g baby spinach leaves
1/2 cup parsley leaves torn
Cooked brown rice to serve


1. In a large fry pan heat oil on high saute capsicum and garlic 1-2 minutes
2. Add chilli and paprika cook a further 1-2 minutes stirring
3. Add prawns toss to coat cook 3-4 minutes until prawns have changed colour
4. Toss zest, juice, chilli sauce through prawns cook further 1-2 minutes stirring
5. Remove from heat stir through spinach and parsley
6. Serve with rice


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!