4 Orange Roughy fillets
1/4 cup softened butter
1/2 cup freshly grated parmesan cheese
4 cloves crushed garlic
Salt and pepper to taste
1/4 cup melted butter
2 tablespoons finely chopped shallots
1/4 cup mayonnaise
1/2 lemon juiced
Dash of tabasco


1. Preheat oven to 220%C
2. Season fillets with salt, pepper and a squeeze of lemon juice
3. Place fillets in a baking dish and Bake for 6 minutes
4. Mix all topping ingredients together
5. Remove fish from oven spread Parmesan mixture over top and sides of fish
6. Place under hot grill and cook for 2-3 minutes, until tops are lightly browned
7. Serve immediately with rice and veggies


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!