Ingredients

1 teaspoon olive oil
3 spring onions, chopped
1 cup (250ml) dry white wine
1 (440g) tin whole peeled tomatoes with liquid, chopped
4 fillets Orange Roughy
1 tablespoon chopped fresh basil
1/4 teaspoon ground black pepper
1 pinch dried thyme, crushed
1 pinch dried rosemary, crushed
1/4 cup sliced black olives, drained
125g crumbled feta cheese

Instructions 

1. Heat olive oil in a medium frypan over medium heat
2. Stir in spring onions cook until tender, 5 to 10 minutes
3. Mix white wine tomatoes and spring onions bring to a boil
4. Place Orange Roughy fillets in white wine mixture
5. Season with basil, pepper, thyme and rosemary
6. Reduce heat simmer 15 to 20 minutes until fish is easily flaked with a fork
7. Remove fish fillets from frypan
8. Sprinkle fish fillets with black olives and feta cheese

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!