750g pack frozen potato wedges
1/2 pineapple, peeled, finely chopped
1/2 bunch coriander, chopped
2 spring onions, finely chopped
1 Lebanese cucumber, deseeded, fine chopped
4 Orange Roughy fillets about (1 kg)
1 tablespoon olive oil
2 limes, juiced
1/3 cup sweet chili sauce


1. Cook potato wedges according to pack

Make salsa
1. combine pineapple, coriander, spring onions and cucumber in a bowl
3. Season fish to taste with salt and pepper
4. Cook fish in hot oil in non-stick fry pan for 3 to 4 minutes each side
5. Cook until cooked to desired taste
6. Top fish with salsa
7. Pour over combined sauce and lime juice
8. Serve with wedges


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!