400g Orange Roughy fillets
4 tablespoons olive oil
1 teaspoon garlic paste
2 tablespoons lemon juice
2 tablespoons ground almonds
1 teaspoon ground green chillies
1 teaspoon salt
4 tablespoons coriander leaves chopped
1⁄2 teaspoon black pepper
3 tablespoons mayonnaise
2 tablespoons flaked almonds
1 tablespoon parsley chopped


1. Blend all the ingredients except flaked almonds and parsley marinate fish for 30 minutes.
2. Bake fish in preheated oven at 180° for 20-25 minutes.
3. Place fish on a platter and garnish with flaked almonds and parsley.


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!