4 x 150g Orange Roughy fillets
1/4 cup freshly grated Parmesan cheese
1 teaspoon smoked paprika (regular paprika can be substituted)
Pinch of cayenne pepper
4 tablespoons unsalted butter
2 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper, to taste
Lemon wedges, for garnish

For the greens
1 to 2 large garlic cloves, minced
1/4 teaspoon red pepper flakes
2 bunches silver beet, or other leafy greens like spinach or kale, washed and sliced
3/4 teaspoon kosher salt
Freshly ground black pepper
1 to 2 tablespoons red wine vinegar


1. Heat griller and generously season tops of fish with salt and pepper
2. Combine Parmesan, paprika, and cayenne in a small bowl
3. Melt 3 tablespoons of butter in a large cast iron skillet over medium heat until gently bubbling
4. Place fish in the pan and cook 3 minutes carefully turn and sprinkle with Parmesan mixture
5. Place skillet under Griller and continue cooking until fish is bubbling and golden 2 to 3 minutes
6. Transfer fish to a warm plate cover with foil
7. Return skillet to stovetop over medium heat and whisk in lemon juice
8. Taste and adjust seasoning. Pour off all but 1 tablespoon into a small serving bowl
9. Add garlic and red pepper flakes to leftover butter sauce in the skillet
10.Cook over medium heat for about 30 seconds
11.Add silver beet, salt and pepper
12.Increase heat to high sauté until just beginning to soften 3 to 5 minutes
13.Stir in red wine vinegar and salt and pepper to taste
14.Serve with brown butter sauce, lemon wedges and additional Parmesan on the side


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!