4 white fish fillets
1 tablespoon flour
1 tablespoon sweet chilli sauce
2 teaspoons grated palm sugar (or brown sugar)
2 teaspoons freshly grated ginger
1 teaspoon sesame oil
1/4 cup soy sauce
Coriander leaves


1. Dust the fish fillets with flour
2. Heat a film of oil in a frying pan when hot add fish
3. Cook minute or two each side until flour starts to colour fish is just cooked
4. Combine soy, ginger, chilli sauce, sesame oil, sugar and pour over fish
5. Remove pan from the heat and turn the fish to coat with the sauce
6. Serve fish with coriander leaves, steamed greens, rice or noodles


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!