Ingredients

4 large fillets of gurnard – about 1kg
2 tsp of paprika
1 tablespoon of fresh thyme chopped
3 cloves of garlic
the rind of a lemon finely grated
1 tablespoon of olive oil
sea salt and 1 tsp of whole black peppercorns

Instructions 

1. In a mortar and pestle combine all the ingredients apart from the fish
2. Pound until it makes a smooth paste
3. Rub some of the paste into the gurnard
4. Place the rest in a roasting dish with two more tablespoons of olive oil
5. Place the fish in the pan and bake about 15 minutes until cooked at 200 % C

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!