4-6 medium calamari tubes, cleaned
1/4 cup olive oil
1 onion finely chopped
2 cloves garlic crushed
Tentacles from squid chopped (optional)
1/2 cup long grain rice
2 tomatoes peeled and chopped
1/3 cup pine nuts
1/3 cup currants
1/4 cup finely chopped fresh parsley
Salt and freshly ground black pepper
1/4 cup of extra olive oil
1/2 cup white wine
1 1/2 cups tomato juice heated


1. To clean Calamari pull away insides including the quill from the body
2. Wash tubes thoroughly use salt on hands to make the task easier
3. Pull away the outside skin and rinse again and dry on paper towels
4. Heat oil in a large fry pan, add onion and garlic cook until soft but not browned
5. Add tentacles if using, rice, tomatoes, pine nuts, currants and parsley
6. Season with salt and pepper and  stir to combine
7. Preheat oven to moderate 180% C, fill calamari three quarters full with stuffing leaving room for the rice to swell
8. Enclose the open end using a needle and thread or toothpick
9. Heat extra oil in fry pan, cook calamari over high heat 2-3 minutes. Transfer to an ovenproof dish, add wine, hot tomato juice, cover and cook for 1 ¼ hours or until calamari is tender
10. Remove and cut away thread and set aside keeping warm, reserve cooking liquid
11. Place reserved liquid in a small pan and bring to the boil. Boil 10 minutes until sauce thickens and reduces by half. Serve calamari thickly sliced with reduced tomato sauce


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!