Ingredients

4 gurnard fillets
1/2 red onion, finely chopped
1 clove garlic, crushed
3 tablespoons of olive oil
55g panko breadcrumbs
30g sun blush tomatoes, chopped
1 tablespoon fresh chopped thyme
Sea salt and freshly ground black pepper, to taste
1 red pepper, deseeded and roughly chopped
1 yellow pepper, deseeded and roughly chopped
1 courgette, trimmed and roughly chopped

Instructions 

1. Preheat the oven to 200% C
2. Gently fry onion and garlic in olive oil for five minutes, stirring occasionally
3. Stir in breadcrumbs, tomatoes and thyme cook one minute
4. Season and leave to cool
5. Toss peppers and courgette in the remaining oil and place on a baking sheet
6. Bake for ten minutes
7. Lay fillets over roasted vegetables and sprinkle crumb mixture on top of fish
8. Bake for 12-15 minutes until the fish is cooked and crumbs are golden

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!